All About Massage



Have you ever asked yourself "Do I need a Massage?"

Well, the answer is YES!!  Don't feel guilty about getting a massage.  It's not self indulgent, actually, massage has many important health benefits.  Massage can help you maintain physical, mental and emotional well-being, especially when it is a part of your wellness routine. 

Here are some of the benefits of massage:

  • Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
  • Stimulates the flow of lymph, the body's natural defense system against toxic invaders such as allergies and the cold/flu viruses.  Help your immune system function at peek performance all the time by receiving regular massages.
  • Relaxes and softens injured overused muscles which increases joint flexibility and reduces spasms and cramping...arthritis symptoms.
  • Relieves stress
  • Encourages relaxation
  • Assists improvements in rehabilitation after injuries
  • Helps TMJ pain
  • Lowers blood pressure
  • Relieves headaches
  • Enhances post-operative rehabilitation
  • Helps reduce symptoms of depression and anxiety
  • Helps manage pain for Fibromyalgia
  • Helps with chronic Fatigue Syndrome

As you can see Massage is a great way to help maintain a healthy balance of mind, body and soul.  I look forward to meeting you and helping you find a way to achieve the balance your life is lacking!! 





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